Aigent · Today

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⚡ Readiness

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😴 Sleep

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📈 Trajectory

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Your agents

Your metrics

Pin the metrics you want on your dashboard

Systems — tap any to open it in Body

👤 Profile & Goals

Name *

Body Weight Goal (lbs)

Date of Birth *

Biological Sex *

Daily Calorie Target

Daily Protein Target (g)

HRV Baseline (ms)

Training Days/Week

Primary Health Goal

📋 Daily Summary

Control what Aigent focuses on in your morning summary. Includes 7-day trends in both modes. Changes apply at tonight's nightly sync.

Default Recovery status, sleep quality, training readiness, 7-day HRV & sleep trends Custom focus Replaces the daily priority paragraph with a direct answer to your question — using your actual data

One-time file setup: Download summary_prefs.json and place it in Health/Records/. The nightly sync will use your preferences automatically from then on.

🤖 Ask Aigent — AI Mode

How Ask Aigent answers. Both modes use your real data. Curated also layers in Aigent's reviewed, citation-backed clinical sources; Data-only skips them and lets Claude reason from your data plus its general knowledge. You can also flip this per question from the Ask Aigent page to compare the two side by side.

Layer in curated clinical sources (recommended) Adds Aigent's reviewed, cited sources on top of your data. Uncheck for data-only — still personalized with your data, just without curation. Strict grounding (testing) Cite-or-refuse: only give clinical recommendations backed by an approved curated source, and decline otherwise. Stronger safety, but limited until you approve more curation. Only applies when curated sources are on.

🗣️ How Aigent talks to you

Shape how Aigent communicates with you, and tell it a bit about yourself. These affect tone and framing — never what Aigent reports or recommends, and apply across Labs, Ask Aigent, and your daily brief. Everything here is private to you.

Tone

Length

Reading level

Emphasize

Allow light emoji Anything else? (optional, max 300 — style only, can't override safety)

0/300

Preview

About me

Facts you want Aigent to keep in mind — goals, training, diet, conditions, constraints. Treated as your own words, never as clinical fact. Private by default; 🔒/👥 toggles whether a fact would be shared with a provider (provider view coming soon).